Watermelon Lime Slushy

Happy National Watermelon Day!!

This morning I packed up my four littles and we headed to the farm (Seton Harvest–our CSA–is one of our absolute favorite places) to put in some volunteer hours. Even at 8:30 this morning it was HOT!  I knew after an hour or two of weeding we would all need a cool treat. So in honor of National Watermelon Day, I put some watermelon in the freezer before we left home.

Watermelon is a summer classic for good reason. There is nothing quite as refreshing on a hot summer day. Not only is it delicious, but it is great for hydrating and detoxifying the body. Watermelon is high in Viatmins A and C, calcium, magnesium, and potassium. It contains fiber, a bit of protein (protein! who knew?) and a number of antioxidants including lycopene and lutein.

It has been found to improve the immune system, reduce inflammation, strengthen vision, aid in weight loss and reduce depression. Research indicates it may also help prevent heart disease.

What’s not to love?

This quick and easy slushy is one of my favorite summer drinks. It’s a fun and refreshing way to add watermelon to my family’s diet and the perfect way to celebrate National Watermelon Day. It sure beats instant lemonade or one of those gas station freezes from a health and taste perspective! Because watermelon already contains so much water, you don’t even need a juicer. Just put the cubed, frozen watermelon into your VitaMix or any high powered blender and blend until it’s smooth. The lime juice and zest really brighten the flavor. Even my child who doesn’t like watermelon (crazy!!) loves this. He says it tastes like lemonade.

A quick note about kitchen equipment:  I’m not big on single use appliances and gadgets. But one thing that is absolutely essential in my kitchen is my VitaMix blender. It never leaves the counter. If you want to make smoothies, slushes, healthy dips, sauces or soups, homemade mousse or pudding or Popsicles …  it is absolutely essential and worth every penny!