Overcome Autoimmunity
or chronic dis-ease and live an energized, vibrant, joy-filled life
Overcome Autoimmunity
or chronic disease and live an energized, vibrant, joy-filled life
It's time to take charge of your own health and life!
How often do we ignore our own health as we serve everyone around us? Or rely on someone who spends 15 minutes with us to tell us what we should do? It’s time to stop ignoring or delegating one of the most important things in your life — your health.
ARE YOU READY TO:
- Have all the energy you need and feel amazing every day?
- Relieve exhaustion, pain, brain fog, skin issues, digestive issues, anxiety, depression, low libido and other chronic health symptoms?
- Relieve (or even reverse entirely!) symptoms of autoimmune disease or thyroid disease?
- Achieve and maintain your ideal weight–-without dieting?
- Keep your inner peace and joy no matter the stress & pressures in your life?
- Relieve anxiety or depression naturally without medications?
- Reduce your risk of disease and slow the aging process?
- Be vibrant, happy, and fully well in every area of your life?
If so, you're in the right place!
This is your one and only body and your one and only life. And only YOU can decide what you’re going to do with it. When you work with me, we start wherever you are and work together to get you where you want to be. I provide all of the education, guidance, resources, inspiration, accountability and support you need to take control of your own health and achieve YOUR health and wellness goals.
Let's Work Together!
Hi, I'm Kristi!
I’m a certified functional wellness coach with 17+ years of experience delving into my own, family members and client’s health concerns to get to the root cause and resolve them naturally. My whole person approach to wellness grew out of the solutions that have helped me feel better and have more energy now in my 40’s than I did as a college athlete.
I believe every one of us has the God-given ability within ourselves to be fully well–in body, mind and spirit–if we know how to love and support ourselves back to a balanced, healthy state. Sometimes we just need a little help! I give you the knowledge, resources, guidance, inspiration, support, accountability and confidence you need to achieve your health and wellness goals so that you can overcome exhaustion, stress less, feel amazing, love life and be your best for everyone you love and serve.
AS SEEN IN
Client Love
Blog
Paleo Chocolate Chunk Cookies
If you’re baking for Christmas this week, Paleo Chocolate Chunk Cookies are one of my family’s favorite sweet treats! They’re free of grains, gluten, dairy
Blog
Paleo Chocolate Chunk Cookies
If you’re baking for Christmas this week, Paleo Chocolate Chunk Cookies are one of my family’s favorite sweet treats! They’re free of grains, gluten, dairy
My strong, lovely, hard-working, servant-hearted friend,
I see you working so hard to be the best partner, parent, friend, business owner, boss, service-provider you can be. I see you running yourself ragged and neglecting yourself and your health. It’s time. Its time for you to take control of your health and do what you know you need to do for yourself, and for your loved ones and all those you serve. My heart for you is for you to be fully well in every area of your life–physically, mentally, emotionally, and spiritually–so that you can be the person you want to be and live the life you want to live–now and for the next 30, 40, hopefully 50+ years! If you’re ready, I’m here to help!
xo-Kristi
JOIN MY PRIVATE FACEBOOK COMMUNITY
The Nourished for Life Community is a place where amazing women just like you come together to share information and support each other in their health and wellness journey. Together we are kicking exhaustion, stress & chronic health complaints to the curb and learning how to LOVE our lives again! I’d love to connect with you there.