Kristi is one of the most caring and compassionate individuals I know. She is extremely knowledgeable in all areas of body, mind, and spirit. Her legal background makes her an excellent researcher as well. She is an amazing resource & I so appreciate being able to email her anytime I have questions. To anyone wanting to take your health to the next level, I highly recommend to partner with Kristi as your health coach!

I’ve been a part of Kristi's healthy living program for two months now. I've lost 10 lbs and a couple of inches here and there but the big change is in my energy level and how great I feel. I have very little pain and sleep well. I was even told I didn't look old enough to have a 22 year old granddaughter😁😁 I think I've finally found a way to eat for life! Your encouragement and support has been very helpful. My daughter and granddaughter are doing the program now and 2 friends plan to do it next month. It speaks for itself and I highly recommend it!

Kristi is such a wonderful person and health coach and I cannot recommend her highly enough. I was experiencing some joint pain, widespread body pain and some other health issues and she helped me pinpoint some things that could be causing it. She helped me to find the answers to resolve my pain and to feel so much better. She also helped me to realize that I really wasn't eating enough, and she helped me to make better food choices and to make that a bigger priority in my life. She also recommended a full thyroid panel and some additional testing to rule out some things and find answers, based on some of the symptoms I was having. And she recommended some books and resources to help me dig deeper into some of the other things I was working on. All of this really helped me to move forward in my health. Kristi is so knowledgeable and was really there for me to guide and support me. I am just so grateful to have Kristi in my life and as my health coach! If you are looking for someone to help you transform your health, I highly recommend you hire Kristi as your health coach.

Before I found Kristi, I felt terrible about myself. I couldn’t lose weight, I wasn’t sleeping, I was exhausted and didn’t have enough energy to live each day the way I wanted to. I was also struggling with stress, inflammation and had recently learned I was pre-diabetic. Now I finally have control of my life! I wake up refreshed and ready for my day. I have energy and a whole new confidence and hope for the future that I did not have before! I feel lighter and healthier in all ways, especially knowing I am not a victim anymore. I take care of me! And I know it’s not selfish; it’s absolutely necessary! I have all of the tools and the determination and discipline I need to create a healthier, happier me. Kristi is an amazing coach. She truly cares. She supported and held me accountable to never quit on my goals. I feel so fortunate for the chance to work with her. I loved all of the content in the program. It is beautifully written, beautifully presented and packed full of amazing life-changing information. I feel like I have a new friend in the modules that can help me through the next 50 years. I would absolutely recommend this program, if you’re thinking about it, just commit fully and do it. I’ve made changes that will help me be my best self for the rest of my life and are rippling out to my family as well!

Amy is a busy, more than full-time business executive, as well as a wife, mom and active volunteer in her church and community. She first came to me to work on reversing Ulcerative Colitis and she wanted to reduce her risk developing yet another autoimmune disease. She was trying to eat right and exercise but was still exhausted, stressed, struggling with her health and having regular flares of her UC. As we worked together, she came to understand the role stress was playing in her disease dynamics and, after continuing to practice the things she learned, she says she is so grateful. “I didn’t want my kids growing up with a mom that is exhausted and stressed and short fused and grouchy. Now my sleep is so much better. I wake up rested and my first thoughts are gratitude. That sets the tone for my whole day. It changes how I respond to my girls. It changes the energy and intention I bring to the office. When I start to feel stressed or irritated about something, I shift my thoughts to turn off the stress response and come back into my ‘Bubble of Zen.’ Looking back, I can hardly believe where I was or how far I’ve come. I really am just so grateful.” When she went back for her next annual evaluation of her UC and 'scope, her doctor was amazed at the lack of inflammation and told her “whatever she was doing, to keep doing it.” She hasn't had a flare since. Her monthly cycles, which had been miserable and debilitating, are now easy non-events. And she's passing all she has learned on to her daughters.

Jennifer is a physician and when we started working together she was, in her own words, “really struggling with stress, exhaustion & my energy levels, as well as significant compassion fatigue and burnout, to the level that it was affecting my work and my life and I knew if I couldn’t improve these things, I would be searching for a new job or even career.” After just 12 weeks together, she now says: “Working with Kristi made a huge difference! Without Kristi’s coaching and support and the tools and strategies I learned, I would have almost certainly quit my job. Instead I learned mindset changes and skills to deal with the stress in my work. I developed new food and lifestyle habits that have allowed me to have a lot more energy. I feel a lot less stressed and so much happier. I’m enjoying my patients and feel like I’m making a difference again, like I did when I first began practicing medicine. The changes Kristi taught me were easy to implement and sustainable and I know they will have a huge long-term impact on my health and life.”

"Dear Kristi, I wanted to take a moment to thank you for all of your help this last year. I am forever grateful for the time, effort and wisdom you used to help me untangle and navigate my health. Your support was vital to my success and I'm so thankful I had your hand to hold through all of it."