Wellness Coaching
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Wellness Coaching is a very high level partnership to help you overcome autoimmunity, thyroid dysfuction or other hormone imbalances so you can get back to feeling amazing every day, loving life and doing the work you are here to do.
We work together very closely over a period of months to give you all of the information, inspiration, resources, support, encouragement and
accountability you need to reverse chronic symptoms and achieve your goals for your health.
Wellness coachng is for you if:
- You know you need to make changes for your health and wellness but don't know where to start, or start and then get stuck and overwhelmed, not knowing how to keep moving forward towards your goals
- You struggle with ongoing symptoms of chronic illness that you are committed to improving or resolving holistically, rather than just covering them up with medication and hoping and praying they don't get worse
- You're tired of feeling overwhelmed & stressed and long for more peace and joy in your life
- You struggle with your weight, energy levels, joint pain, fatigue, miserable menstrual cycles or perimenopause symptoms ... and you're not willing to accept its all just a "normal" part of this age and phase of life
- You wish you felt as vibrant and energetic now as you did before life/kids/work happened
- You want to reduce your risk of disease and age well
- You're ready to go all in and make the changes needed to create the health and life experience you want to have!
Wellness coachng is NOT for you if:
- You're looking for a quick fix.
- You believe allopathic medicine and pharmaceuticals are the only way.
- You don't believe in your incredible, perfectly designed body and her ability to heal and be well when you learn how to love and support her well.
- You aren't committed to making significant food and lifestyle changes to support your body in coming back to balance and being her healthiest and best.
- You aren't willing to invest in your health and wellness.
- You don't want to do everything possible to create a long, healthy, happy life
if you believe you are meant to be vibrant, energized and well AND you’re committed to doing the work to get there … then let’s get started
Ready to get started changing your health?
iNITIAL Wellness Consultation
This is the first step in 1:1 coaching and is a great way to find out if a wellness coaching is right for you without making a bigger commitment OR to get some incredibly valuable insight and support to help you take the next steps in your wellness journey.
One time session for $499
WHAT'S INCLUDED
- You complete an in depth Intake Form and send me all of your labs and testing from the prior 2 years. I review all of this very carefully to assess how you got here and what we need to do to get you where you want to be.
- One 90 minute coaching session held via Zoom. We'll go over questions I have based on your intake form and labs, discuss your current concerns and goals and make a plan to help you achieve them
- Written notes summarizing our session with recommendations, action steps and resources we discussed
- Email Support: 7-days of follow-up e-mail support from Kristi for any questions that come up
- If I'm 100% confident I can help you achieve your goals and we're a good fit for working together, I'll invite you to move forward with 1:1 coaching or a group program.
- If you decide to move forward with coaching, your investment for the Initial Wellness Consult will be applied to the program you choose.
OVERCOME AUTOIMMUNITY
Overcome Autoimmunity is a 12 week, transformational coaching program to help you reverse autoimmune symptoms and get back the energy, health and life you desire.
$5000 paid in full or
3 monthly payments of $1800 each
WHAT'S INCLUDED
- Initial Wellness Consult: a 90 minute consultation (held online via Zoom video conferencing site) where we go over your Intake Form and labs from the prior 2 years, discuss your current concerns and goals and begin to formulate a plan for achieving them.
- 12 Video modules walking you through a proven, step by step plan to reverse your autoimmune symptoms.
- Weekly Q&A with Kristi to answer all of your questions as you implement the action steps and support you in any areas you are struggling with.
- Access to discounted functional labs and pharmaceutical grade supplements from my online supplement store.
- Review of any labs or testing recommended.
- Access to Kristi via email or messenger anytime you have questions or need support in between our coaching calls.
- Upon graduation, you will have the opportunity to join my graduate level program called Vibrant Life at a discounted rate.
1:1 WELLNESS COACHING
This is a very high level partnership that will give you all of the information, inspiration, resources, support, encouragement and accountability you need to reverse chronic symptoms and achieve your unique wellness goals.
$599 per month with a 3 month minimum commitment
WHAT'S INCLUDED
- Initial Wellness Consult: a 90 minute consultation (held online via Zoom) where we go over your in depth Intake Form , discuss your wellness goals and begin to formulate a plan for achieving them.
- A 45-50 minute 1:1 coaching session every other week (held via Zoom)
- After each session I send you written notes with all of the information, resources, goals, and recommendations we discussed
- Email/Messenger Support Between Sessions: You should use me as a resource, guide, and accountability partner! Feel free to email me between sessions with any questions, concerns, or requests for motivation. I’m here for you!
- Access to discounted labs and functional testing that will support your wellness goals. Always optional based on your budget and goals.
- Access to discounted, pharmacuetical grade supplements from my personal online supplement store.
I know you, my servant-hearted friend.
You focus every bit of time and energy on caring for everyone else around you. And maybe it feels selfish or silly to spend time and money on yourself and your own wellness.
May I suggest, it is actually anything BUT selfish.
Would you invest time and money in something that was going to give you a monetary ROI? Why is your health any less important? Investing just a little bit of time and money in your wellness will give you a return far beyond money in the bank. It will allow you to feel your best and BE your best self for your partner, kids, friends, family, employees, clients, customers … everyone in your life who you serve. It could very well add years to your life..
And even more importantly, it will certainly add life to your years — allowING you to LIVE every moment to the fullest.
So let’s get busy changing your health and your life!
xo-Kristi
ARE YOU READY TO CHANGE YOUR HEALTH and life?
Schedule your Initial Wellness Consult Now!