Wellness Coaching
Are you ready to kick exhaustion & chronic health complaints so you can feel AMAZING every day and LIVE the energized, vibrant, joy-filled life you dream of? It is absolutely possible and wellness coaching is the answer to help you get there!
- Do you struggle with fatigue, low energy, pain, digestive issues, skin issues, your weight ... and you aren't willing to accept that this is all just a "normal" part of getting older? (Good for you, because it may be far too common, but it is not normal!")
- Do you have symptoms of autoimmunity, thyroid disease or other chronic illness that you just can't seem to overcome no matter what you do? And that you don't want to just manage with medications for the rest of your life and pray they don't get worse?
- Have you gone to the doctor only to be told your labs are all normal? Or have you been given a prescription for your symptoms and sent on your way without any hope of actually fixing the problem?
- Do you long to feel as vibrant and energetic now as you did before ... before stressful life events, or kids, or autoimmune disease happened?
- Are you ready to go all in and make the changes needed to transform your health and your life?
IF ANY OF THIS SOUNDS resonates, know that you don’t have to just suffer and struggle!
you deserve so. much. more!
And With the right plan and the right support, it is absolutely possible to reverse exhaustion, PAIN and other symptoms of chronic health complaints and get back the energy and vitality you dream of.
We start with the FUNDAMENTALS of optimal health that every single person must have in order to feel amazing every day and age well.
We DIG DEEPER into the specifics of your unique situation with targeted inquiry and advanced functional testing, where needed, to identify the specific stressors and imbalances in your body that are at the root cause of your specific symptoms and complaints.
And we TAKE ACTION and begin implementing specific action steps and changes to help you achieve your goals for your health.
We start wherever you are in your health and wellness and help you get where you want to be in a way that is low stress for you and creates lasting, sustainable change. And I am there supporting and cheering you on every step of the way!
Everyone is unique and at a different place in their journey. But if you show up 100% committed to doing the work and changing your health and life, there is no question you can achieve MASSIVE TRANSFORMATION!
If you’re ready to get started, scroll on down to schedule your Initial Wellness Consultation. You’ll fill out an in depth intake form and send me all of the labs you’ve had done in the last 2 years. I’ll carefully review all of this information to start putting together the pieces of your health story. Then we’ll meet for 90-120 minutes and in this incredibly powerful session, we’ll go over all of this information I’ve collected and reviewed in advance and talk about your health goals. I’ll ask some high powered questions to get clarity and find the root cause of your concerns and then we’ll begin to create a plan for achieving them.
if we’re a good fit for working together and I am confident I can help. I will likely invite you into a 1:1 Coaching program, a specific group program or discuss other options with you. but it all starts with the Initial wellness consult.
I know you, my servant-hearted friend.
You focus every bit of time and energy on caring for everyone else around you. And maybe it feels selfish or silly to spend time and money on yourself and your own wellness.
May I suggest, it is actually anything BUT selfish.
Would you invest time and money in something that was going to give you a monetary ROI? Why is your health any less important? Investing time and money in your wellness will give you a return far beyond money in the bank. It will allow you to kick chronic health complaints, feel amazing every day and BE your best self for your partner, kids, friends, family, employees, clients, customers, students, patients … everyone you love and serve. Investing in your health now will also reduce your risk of disease as you age.
And even more importantly, it could Add life to your years — allowING you to be vibrant, ENERGETIC and TO really LIVE every moment of your life to the fullest.
So let’s get busy changing your health and your life!
xo-Kristi