My Word for the Year & the 7 Fundamentals of Good Health
February 7, 2018
Hello Friends! I love the idea of a theme word for the year—one simple word to come back to whenever you need to re-center and
Healthy Living
read my most recent blog posts
for healthy living and eating inspiration
i want to read about...
Read More »
Easy DIY Freezer Pickles
October 5, 2017
Happy October, Friends! I hope you’re all enjoying this beautiful fall! I’ve been so busy with group workshops, coaching and a new certification program I’m
Summer Tomato Corn Salad
August 6, 2017
Hello friends! One of the fun things about focusing on eating fresh fruits and vegetables is that your meals change with the seasons and what
Chocolate Crisp Rice Protein Treats
June 30, 2017
Hello Friends! I promised you I would post this Chocolate Crisp Rice Protein Treats recipe this week, so here it is! I can’t really take
Delicious Dairy Free Pesto
June 27, 2017
Pesto might be one of my favorite summer foods. In Liguria, Italy, the home of pesto, it is made with basil Genovese and often served
New to Food Allergies? Here are some tips!
June 23, 2017
I frequently hear questions from friends and clients who are are new to the world of food allergies and sensitivities or who have simply chosen