Blog

read my most recent blog posts
for healthy living and eating inspiration

August 24, 2016

I recently read about a 2014 study that found home packed school lunches, as a whole, included more sugar, calories and unhealthy fats had lower

August 15, 2016

Whew! Its been a really busy couple of weeks here, fitting in some end of summer fun and getting ready for the start of school.

August 3, 2016

Happy National Watermelon Day!! This morning I packed up my four littles and we headed to the farm (Seton Harvest–our CSA–is one of our absolute

August 1, 2016

One of my favorite ways to get more fruits and vegetables into my diet is green smoothies. You can read about why I love green

July 22, 2016

By now we all know how important omega-3 essential fatty acids are to our health. There are two essential fatty acids (essential meaning we have

July 18, 2016

Good morning, friends! I thought today I’d let you in on one of my favorite “secrets” to improving your health and feeling great all day–green