Client Love

Amy no longer has UC flares and completely changed her relationship with THE stress IN HER LIFE.

Amy is a busy, more than full-time business executive, as well as a wife, mom of three and active volunteer in her church and community. She first came to me to work on reversing Ulcerative Colitis and she wanted to reduce her risk developing yet another autoimmune disease. She was trying to eat right and exercise but was still exhausted, stressed, struggling with her health and having regular flares of her UC. We worked on food, sleep, movement, lifestyle and used a few targeted supplements. As we worked together, she came to understand the role stress was playing in her disease dynamics and, after continuing to practice the strategies, mindset shifts & tools she learned, she says she is so grateful.

“I didn’t want my kids growing up with a mom that is exhausted and stressed and short fused and grouchy. Now my sleep is so much better. I wake up rested and my first thoughts are gratitude. That sets the tone for my whole day. It changes how I respond to my girls. It changes the energy and intention I bring to the office. When I start to feel stressed or irritated about something, I shift my thoughts to turn off the stress response and come back into my ‘Bubble of Zen.’ Looking back, I can hardly believe where I was or how far I’ve come. I really am just so grateful.”

When she went back for her annual evaluation of her UC and had her next scope, her MD was amazed and told her “whatever she was doing, to keep doing it.”

Amy
INDIANA

I have energy and a whole new confidence and hope for the future!

Before I found Kristi, I felt terrible about myself. I couldn’t lose weight, I wasn’t sleeping, I was exhausted and didn’t have enough energy to live each day the way I wanted to. I was also struggling with stress, inflammation and had recently learned I was pre-diabetic.

Now I finally have control of my life! I wake up refreshed and ready for my day. I have energy and a whole new confidence and hope for the future that I did not have before! I feel lighter and healthier in all ways, especially knowing I am not a victim anymore. I take care of me! And I know it’s not selfish; it’s absolutely necessary. I have all of the tools and the determination and discipline I need to create a healthier, happier me.

Kristi is an amazing coach. She truly cares. She supported and held me accountable to never quit on my goals. I feel so fortunate for the chance to work with her. I loved all of the content in the program. It is beautifully written, beautifully presented and packed full of amazing life-changing information. I feel like I have a new friend in the modules that can help me through the next 50 years.

I would absolutely recommend this program, if you’re thinking about it, just commit fully and do it. I’ve made big changes that will help me be my best self for the rest of my life and are rippling out to my family as well.”

Diana P.
Rochester, NY

I have a lot more energy, feel a lot less stressed and am so much happier.

Jennifer is a physician and when we started working together she was, in her own words, “really struggling with stress, exhaustion & my energy levels, as well as significant compassion fatigue and burnout, to the level that it was affecting my work and my life and I knew if I couldn’t improve these things, I would be searching for a new job or even career.”

After just 12 weeks together, she now says: “Working with Kristi made a huge difference! Without Kristi’s coaching and support and the tools and strategies I learned, I would have almost certainly quit my job. Instead I learned mindset changes and skills to deal with the stress in my work. I developed new food and lifestyle habits that have allowed me to have a lot more energy. I feel a lot less stressed and so much happier. I’m enjoying my patients and feel like I’m making a difference again, like I did when I first began practicing medicine. The changes Kristi taught me were easy to implement and sustainable and I know they will have a huge long-term impact on my health and life.”

Jennifer
Evansville, IN

I Can't believe how much better I feel or how quickly i was able to turn my health around.

I had been struggling with fatigue and anxiety for years and I was carrying an extra 15 lbs I just couldn’t lose or keep off, no matter what I did. It was so frustrating! I was so tired some days I felt like I was in a fog, just trying to keep up but not really living or enjoying anything I did. I had my thyroid checked and was told my numbers were all “normal” and was basically sent home with nothing, no help. I had followed Kristi for awhile, and when I started having some other symptoms that I was afraid were autoimmune (worsening fatigue, brain fog, joint pain, some skin issues) I knew I had to do something, so I finally reached out and scheduled a time to talk with her.

After just a few weeks, my joint pain and skin issues were already basically gone. We did some more in depth thyroid testing and I found out my thyroid actually wasn’t working as it should (despite the “normal” test results from what my doctor had run) and the testing Kristi recommended turned up some other hormone imbalances also. Kristi helped me to work on all of these things and it has made a huge difference in my energy levels, as well as my stress and anxiety. I’m not living in a fog anymore. I’m laughing and enjoying my family again, I have no trouble keeping up with the demands in my life and have energy to spare for fun.

Kristi had encouraged me to focus on getting healthy and improving my energy levels first, rather than focusing on the weight. As we made all of these other changes, I am amazed that I have been able to lose the weight relatively easily, without really even focusing on it, and so far it has stayed off. I wanted to lose 15 lbs and I’ve actually lost closer to 20. I feel like I have found my new “normal” set point for my weight and it feels amazing! I’m fitting into clothes I haven’t worn in years and feel so good about myself. I have confidence in how I look and feel and it feels amazing to finally achieve goals I have had for years.”

After our time working together she also told me, “I honestly can’t even believe how much better I feel or how quickly, with your guidance and support, I was able to turn my health around. I’m so very grateful! I wish I had found you years ago and that I had known just how much better I could feel. But I’m sure glad I found out now. I feel like I have aged backwards and have a whole new life ahead of me!”

KatE P.
Indianapolis, IN

Kristi is such a wonderful person and health coach and I cannot recommend her highly enough

Kristi is such a wonderful person and health coach and I cannot recommend her highly enough. I was experiencing some joint pain, widespread body pain and some other health issues and she helped me pinpoint some things that could be causing it. She helped me to find the answers to resolve my pain and to feel so much better. She also helped me to realize that I really wasn’t eating enough, and she helped me to make better food choices and to make that a bigger priority in my life. She also recommended a full thyroid panel and some additional testing to rule out some things and find answers, based on some of the symptoms I was having. And she recommended some books to help me dig deeper into some of the other things I was working on. All of this really helped me to move forward in my health.

Kristi is so knowledgeable and was really there for me to guide and support me. I am just so grateful to have Kristi in my life and as my health coach! If you are looking for someone to help you completely transform your health, hire Kristi as your health coach.

Kim L.
Wilmington, De

Kristi is one of the most caring and compassionate individuals I know. She is extremely knowledgeable in all areas of body, mind, and spirit.

Her legal background makes her an excellent researcher as well. She is an amazing health coach and resource & I so appreciate being able to email her anytime I have questions. To anyone wanting to take your health to the next level, I highly recommend you partner with Kristi as your health coach!”

Amanda S.
Evansville, IN

I've lost 10 lbs and a couple of inches here and there but the big change is in my energy level and how great I feel.

I’ve been a part of Kristi’s healthy living program for two months now. I’ve lost 10 lbs and a couple of inches here and there but the big change is in my energy level and how great I feel. I have very little pain and sleep well. I was even told I didn’t look old enough to have a 22 year old granddaughter😁😁 I think I’ve finally found a way to eat for life! Kristi’s encouragement and support has been very helpful. My daughter and granddaughter are doing the program also now and 2 friends plan to join next month. The results speak for themselves and I highly recommend it!”

Donna B.
Newburgh, IN

I feel better and younger than I have in years!

I joined Kristi’s healthy living group because I was tired of feeling awful. I had secretly followed Kristi on Facebook and after hearing her speak at a function, decided to take the plunge. I even got my husband to join. I started out with the simplest of meal plans–all of them from guidebook and cookbook that come with the program. I can absolutely recommend every recipe! They taste great and are not only filling but they fulfill as well. We never went away from the dinner table feeling hungry or “cheated”.

By day 3 I was surprised because I wasn’t even tempted to “cheat”. When I wanted a treat, I found something that fit with the program guidelines. We even had company one evening and I served Shred approved brownies. Everyone loved them!

I spent less at the Grocery store because I didn’t pick up lots of those “extras”. I even saved time as I didn’t have to go down all the aisles. My dogs loved it because instead of a quick trip around the blvd. I took them on a 20 minute walk each day. Kristi checked in on me every day. She was so knowledgeable and supportive and happy to help anytime I had questions. She encouraged me without making me feel like she was “watching over my shoulder”. It was more like she and I were doing this together. The fact that we texted every day made me feel more in control of myself and less “watched” than any other program I’d ever done.

After the first ten days, my husband and I agreed that we felt so much better and that every meal was surprisingly tasty and filling, My husband even stated that he “was afraid to admit it” but he hadn’t even minded because every dish “tasted so good”. My husband lost 13 pounds and I lost 11. And the best part—I can go up our steps at night without my hips hurting! That was a huge change and the one I had been looking for most! I feel younger and better than I have in years!”

Sandy F.
Evansville, IN

Kristi's help has made me more mindful of my food & Lifestyle choices, not only for myself but those I love.

I started working with Kristi because I knew I needed to change some things in my food choices and this felt like a good way to do that since I had the support of Kristi and others in the group. I hoped to feel better and translate the things I learned into my everyday way of living and eating.

Kristi checked in with me and supported me with advice and encouragement and gave me the confidence that I could do this! She provided all of the information and resources I needed to educate myself and make sustainable changes. The private Facebook group was also so helpful as others shared challenges and ideas that helped them during the program.

Kristi’s help has made me more mindful of my food & lifestyle choices, not only for myself but those I love. They are also reaping the rewards! I feel better, have more energy and my joint pain is lot less!

I absolutely recommend working with Kristi. She will provide you with the tools you need to make better lifestyle choices. She knows what she is talking about and practices what she preaches! Her coaching program is a great way to make healthy changes that will become permanent with practice and support.”

Lisa D.
Evansville, IN